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Apricot is one of the healthiest summer fruits. It is a good source of nutrients like vitamin C, E, K and A. It also consists of minerals like potassium, magnesium, phosphorous and copper manganese that are essential for normal functioning of the body. Moreover, it has a mere 50 calories.
Following are some more amazing benefits of consuming apricots.
1. Rich in Fibre
Apricots can be eaten in both fresh and dried forms. They are an exceptional source of fibre in both these forms andcan easily be digested by the body. Hence all nutrients are easily absorbed in the body. Apricots also help in improving digestive system.
2. Is beneficial for cardiovascular muscles
Apricots help in lowering and maintaining cholesterol levels of the body which eventually protect heart muscles. Apart from that they help in producing good cholesterol that makes our body muscles strong and healthy.
3. Strengthens Bones
It consists of a significant amount of essential minerals like phosphorus, manganese, copper, iron and calcium. All of these minerals are needed by the human body for healthy growth of the bones. It also helps in preventing age-related bone diseases like osteoporosis.
4. Treat Skin Disorders
The oil of apricot is exceptionally beneficial for skin. This oil is easily absorbed by the skin without making it look oily. It helps in making the skin shiny and smooth. Moreover, you can use it for treating skin diseases like itching, eczema, scabies and other irritating skin ailments.
You can get fresh and dried apricots easily from fruit & veg delivery Sydney shops.