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Pre-diabetes is a condition where the blood glucose levels are higher than normal but not yet high enough to be diagnosed as diabetes. It is also called impaired glucose tolerance (IGT) or impaired fasting glucose (IFG). Millions of people in the United States, ages 40 to 70, have pre-diabetes.
Fasting blood glucose levels in a normal state are below 100 mg/dl. People with pre-diabetes have a fasting blood glucose level between 100- 125. Diabetes occurs when the fasting blood glucose level is 126 mg/dl and above.
Prediabetes is almost always present before a person develops the more serious type 2 diabetes. But early diagnosis and treatment of prediabetes may prevent type 2 diabetes as well as associated complications such as heart and blood vessel disease and eye and kidney disease. You can learn about flesh-eating genital infection or diabetes drug infection.
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Generally, people who have pre-diabetes are unaware that they have it or that they are at risk of developing diabetes. People with pre-diabetes are likely to develop type 2 diabetes within 10 years.
While you may not be able to totally eradicate your chances of developing type 2 diabetes, but by making lifestyle modifications you can delay its onset.
Some common lifestyle changes that may help you to prevent prediabetes are:
– Eat fewer calories
– Exercise 30 minutes, 5 times a week
– Eat a low-fat diet
– Loose 10 to 15 pounds